Healthy Eating= better skin?!

If you treat your skin better than your insides, you'll need a wake up call. and here it is....WAKE UP. Like i tell my clients " you only have one face" well if you didn't notice you only have one body. So make good use of it and run it right! Good healthy foods make your skin, hair AND nails 20x better. Less breakouts, shiny hair and nails that are strong? Sign me up!

I'm not a genius when it comes to every nutritional fact or supplement fact. However, knowledge is power and I'm up for learning more and more about health and different ways to run your body to the best of its ability. And ill give a lot of credit to my other half. With his never ending knowledge of nutrition, I have to say its a top reason i felt great my entire pregnancy. Sometimes i forget I'm even pregnant that's how great and energetic i feel! Thanks Hunny! :)

But i have to say what you put into your body is a key factor to how you will feel each day and how it truly affects your skin. I know a lot of people who don't incorporate a healthy diet into their daily lives and break out tremendously. I know there are plenty of mixed reviews saying food doesn't have anything to do with breakouts but I have tested that personally over the years and i will stand my ground when i say CRAPPY FOOD MAKES YOU BREAK OUT.
So the next time you go through the drive through, don't stop... keep on going. Your body will appreciate it! and so will your skin.

Dont break out from fast foods? Fine your a lucky one i suppose but remember it'll take far longer for your body to attempt to digest it. Result: bloating, gas...added weight over time.

Travel? Dont have time to eat anything? Theres always an excuse for everything. I actually think it takes more time thinking up excuses on reasons to actually not eat healthy than it is to actually eat something good. So my idea is simply this. Have an emergency kit in your car....shaker cup+protein powder+water= meal replacement shake <-- it'll hold you over til you get home to eat something. Homemade trail mix...bag it up and toss it in your bag..the list is endless but there are some ways especially if you travel to get you home or at least to your next destination without falling over.


Just remember through this entire rant, healthy choices lead to a healthy lifestyle! ....oh and healthy skin of course ;)


xo M